A 100% natural grain that's harvested wile still soft, young, green and at the peak of nutrition. Naturally roasted with provides a unique, smoky aroma and nutty, toasted taste - like a smoky cousin to bulgur wheat and a cross between brown rice and barley. This protein-enriched superfood is high in fiber (up to four times more than brown rice3), high in iron and promotes digestive health. Native to Lebanon, Jordan, Syria and Egypt.