All natural vegan patties made with carrots, onions, string beans, oat bran, soybeans, zucchini, canola oil, peas, broccoli, corn, soy flour, spinach, and red peppers,Bake in oven or pan fry in skillet about 7 min on the first side, then 5 additional minutes after flipping to second side. They can also be microwaved on high for 1 1/2 min, then flipped and microwaved another minute on the second side.