Simple cup-for-cup gluten free flour blend that can be used in place of traditional all-purpose wheat flour. Product is 100% vegan (plant-based) and contains 8g of fiber and 5g of protein per cup serving. Made with climate-friendly Organic Okara Flour (pronounced oh-kar-ah), a high fiber, low carb gluten-free flour made by upcycling the pulp leftover from soymilk production. Use as a 1-to-1 substitute in all of your favorite baked goods - from cookies and cakes to muffins and scones - pizza crusts, crackers, flatbread, and more. How to use Renewal Mill 1-to-1 Gluten-Free Baking Flour to replace all-purpose wheat flour: If you measure by volume, 1-to-1 Gluten-Free Baking Flour replaces all-purpose wheat flour cup for cup. If you measure with a scale, use 13% less of the 1-to-1 Gluten Free Flour Blend. If necessary, adjust by 1-2% in either direction to get your perfect texture. This product is also Upcycled Certified - it has been third-party verified to help reduce food waste, save valuable natural resources like land and water, and fight climate change. Learn more at www.renewalmill.com. Product Details: Vegan (Dairy-Free, Egg-Free), Gluten-Free, Upcycled Ingredients Certifications: OU Kosher, Non-GMO Project Verified, Certified Plastic Negative, GFCO, Upcycled Certified